C&J, press, dips, flys, extensions

01/08/16

dynamic warmup

clean & jerk (225) 4x4
unilateral DB shoulder press (80) 3 x 8
bench press, 4 second pause at chest (245) 4x4
dips (slow eccentric) 3 sets to failure
cable flys 4 sets to failure
triceps extensions 3 sets to failure