legs

01/25/16

workout 1

dynamic warmup

squat (405) 5x5

3 rounds
30" box jump (40# weighted vest) x 5
Lunge (205) x 15
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barbell glute bridge (205) 3 x 8


workout 2

calf press, leg press 5 sets

6 supersets
standing calf raise
seated calf raise