I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, January 21, 2016
C&J, deadlift, press, fly, dips
01/21/16
dynamic warmup
clean & jerk (135) 3, (185) 3, (225) 3 x 3
deadlift (225, 275, 315, 365, 385) handstands & handstand walk between sets.
incline db press 4 x 10
incline db fly 3 x 10
ring dips 4 x 10
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