legs

01/22/16

dynamic warmup

squat (225) 2, (275) 2, (315) 2, (365) 2, (405) 2, (425) 2, (450) 1

leg press (with mini band (820) 3 x 15
extension 3 x 10

split squat 3 x 8
extension 3 x 12
single leg box jump 3 x 4