I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, January 14, 2016
clean, deadlift, press, fly, dip
01/14/16
dynamic warmup
clean (245) 4 x 3
deadlift (345) 4 x 2
shoulder press (135) 4 x 4
standing single arm db press (60) 6/6, (80) 6/6
standing db press (60) 6, (80) 6
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