I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, January 8, 2016
squat, step ups, lunge
01/09/16
dynamic warmup
squat (135) 4, (225) 4, (275) 4, (315) 4, (355) 4, (385) 3, (445) 2, (455) 1
20" step up (106) 3 x 8
weighted lunge (185) 3 x 20
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