I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, January 12, 2016
Pulls
01/12/16
dynamic warmup
snatch (175) 4 x 3
3 rounds
pendlay row (185) x 10
pullups/chinups x 5/5
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