I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, January 19, 2016
01/18/16 - Legs
01/18/16
dynamic warmup
squat (355) 8, (385) 6, (405) 4, (435) 2
24" box jump (45# bar) 5 x 4
Lunge (205) 4 x 10
barbell glute bridge (205) 3 x 8
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