I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, October 1, 2015
Snatch
10/01/15
Dynamic Warmup
Snatch (below knee hold 3") tap the ground (above knee hold 3") tap the ground and finish (95-135)
Snatch from blocks above knee (95)
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