Chest, Toe to Bar, Medball Clean, Handstand Walk

10/07/15

Bench Press (135) 10, (185) 10, (225) 10, (275) 6, (315) 3

Incline DB Fly 4 x 12
Medball Pushup

Cable Fly 4 x 12
Clapping Pushup x 10

Machine Fly 3 x 12
Alternating Plank x 20

3 rounds
Toe to Bar x 15
Medball Clean to Shoulder (80) x 10
Hanstand Walk 30 feet