Chest, Medball to Shoulder, Pistols

10/02/15

Dynamic Warmup

Bench Press (135) 10, (185) 5, (225) 5, (275) 5, (315) 3
Incline DB Fly 4 x 10
Incline DB Press 3 x 10
Dips 3 x 12
Cable Fly 3 x 12

Start reps at 2, 4, 6, 8... etc. AMRAP 10 minutes
Medball to Shoulder (80)
Pistol Squat
(14)