I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, October 22, 2015
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10/22/15
Dynamic Warmup
Pulldowns
Straight Pulldowns Cable Rows
Deadlift
Rear Smith Shrugs
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