I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, October 26, 2015
Clean, Front Squat, Situp, Extensions, Pullups
10/26/15
Dynamic Warmup
Hang Clean (95, 135, 165, 185, 205, 225, 245, 265)
5 sets: Power Clean (225) + Hang Power Clean
Front Squat (225) 5 x 5
3 rounds
GHD Situps x 10
Pullups x 5
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HIp Extensions x 10
Chinups x 5
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