I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, October 30, 2015
Legs
10/29/15
Dynamic Warmup
Squat (135, 225, 275, 315, 365, 405) x 5
Leg Press 3 x 20
No comments:
Post a Comment