10/03/15 - Shoulders

10/03/15

Dynamic Warmup

1-2-3-4-5 reps (skin the cat on the last rep of each round)
Muscle Up
HSPU
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Clean & Jerk + Push Jerk (95, 115, 135, 165, 185, 205)
Seated DB Press 4 x 10
Cable Side Raise 4 x 10
Cable Front Raise 4 x 10
Machine Press 2 x 50