Snatch, Press, Pull, Fly, Row

10/14/15

Dynamic Warmup

Snatch x 2-2-2-1-1-1-1

10 rounds
Incline DB Press (increase # each set) x 10 (70, 75, 80, 85, 90, 95, 100, 105, 110, 85)
Pull down (rear for first 5 sets, front for the last) x 10
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4 rounds
Machine Fly
Machine High Row
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3 rounds
Machine Row x 12
Abmat Situps x 20