10/17/15 - Festivus Games at CrossFit 608, Men's Intermediate 2nd Place
Wod 1
AMRAP 6 minutes
Row 20 calories (buy in)
Pullups x 6
Wall Walk x 3
(7 rounds)
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Rest 2 minutes
Row AMRAP 1 minute (27 calories)
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Wod 2 (floater wod)
Squat (135) AMRAP 2 miunutes (47 reps)
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Wod 3
Warmup 3 minutes to determine weight
3 rounds
AMRAP 30 seconds
Deadlift (225)
Rest 1:30
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Wod 4
12-10-8-6-4-2 reps
45# Plate Jump Burpee
Overhead Reverse Lunge (45# plate)
Situps
(4:47)
Final Wod
For time
Thrusters (75) x 30
KB Swing (53) x 30
(1:34)
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