Squat, Medball, Box Jump, Back & Arms

10/23/15

Workout 1

Overhead Squat (95, 135, 165, 185, 205, 225, 245)  x 1

4 rounds
Medball Lift, ground to 60" box (80) 8
Box Jump x 2
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Workout 2

3 sets
Cable Rows
Cable Curls
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3 sets
Straight Arm Pulldown
Rope Pressdown
Single Arm Cable Curl
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3 sets
DB Row
Hammer Curl
DB Pullover