Squat, Pullup, Box Jump, Pushup, Handstand Walk

10/28/15

Dynamic Warmup

Squat (135, 225, 275, 315, 365, 405) x 4
Jump Squat (135) 5 x 5

3 rounds
Pullups x 12
Box Jumps (42") x 6
Pushups x 5 + Handstand Walk (max) + Pushup x 5  + Handstand Walk (max)