Family-Style Workout

10/11/15

Dynamic Warmup

Row 20 calorie (buy in)

5 rounds
Rope Climb x 1
Tire Flip x 4
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Row max calories in 1 minute
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Death March Shuttle Sprint
200# - 150 yards (40# vest, 90# sandbag, 70# KB)
130# - 100 yards (40# vest, 90# sandbag)
40# - 50 yards (40# vest)
00# - 150 yard dash
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Row 250m
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3 rounds
Deadlift (snatch grip) x 9
Hang Power Snatch x 6
Push Jerk (snatch grip, behind neck) x 3