Complex, DUs, Muscle up, TGU, Medball, KB Swing

10/27/15

Dynamic Warmup

8 rounds
Power Snatch (135) + Hang Snatch + Jerk (behind) + Snatch Balance + Sots Presss + OHS 
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3 rounds
Double Unders x 25
Muscle up x 2
Turkish Getup (53) 4
Medball Ground to shoulder (80) x 4
KB Swing (72) x 4
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Double Unders x 85
Situp x 85