Tuesday, October 13, 2015

Clean, Jerk, Push Press, HSPU, Pullups

10/13/15

EMOM 5 minutes
Power Clean (185) x 3
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Push Jerk (155) x 2 + Split Jerk x 1

Push Press (135) 3 x 10

AMRAP 7 minutes
21-15-9-21-15...
HSPU
C2B Pullups
(39)

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