I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Saturday, October 10, 2015
10/09/15 - Legs
10/09/15
Squat (135) 4, (225) 4, (275) 4, (315) 4, (365) 3, (135) x 50 in 2 minutes
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