I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, October 8, 2015
Muscle Up, KB Swing, Pistol Squats, Double under
10/08/15
6 rounds
Muscle Up x 2
KB Swing (72) x 4
Pistol Squats x 8
Double Under x 20
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