Deadlift, Arms

09/30/15

Dynamic Warmup

Deadlift (135) 4, (225) 4, (275) 4, (315) 4, (365) 1

Machine Curls 4 x 12
Pressdown 4 x 12

Single Arm Cable Curls 4 x 12
Rope Pressdown 4 x 12

Incline DB Curl 4 x 10
Single Arm overhead DB Extension 4 x 12

Barbell Curl 3 x 10