10/19/15
Dynamic Warmup
Squat (135) 10, (225) 10, (275) 8, (315) 6, (365) 4, (405) 2
Double unders x 20 (after each squat set)
5 rounds
Squat (30) x 10 + Lunge x 10 + Squat x 10 + Lunge x 10
Extensions (130) x 20
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Calf Press 4 x 20
Standing Calf Press 3 x 15
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