Legs

10/21/15

Dynamic Warmup

Squat 15,000 lbs
use any weight, for as many reps to total. Counted a few warmup reps to make up the difference
(135) 20, (225) x 20, (275) 10, (315) 10, (365) 3, (405) 2

2 rounds
Monster Walk 30'
Squat (30) 10 + Lunge x 10 + Squat x 10 + Reverse Lunge x 10 + Jump Squat x 10 +
Good Morning x 15