W1 Light Full Body & W2 Back

06/29/15

Light Duty workout still! Back is better, but still not good!

Workout 1 Light Full Body

Lunges x 60
Wallballs x 100

superset x 3
Extensions x 20
Lunges (30) x 20
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superset x 3
TG Pec Fly x 12
TG Lateral Raise x 12
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Bench Press 4 x 10
Machine High Row 3 x 12
Machine Pulldown 3 x 12

Machine Curl 3 x 12
Machine Triceps Extension 3 x 12


Workout 2 Back

superset x 3
TRX Rows x 10
TRX Curls x 10
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Chinups 5 x 5
TechnoGym Pulldown 4 x 12
Single Arm plate loaded Row 3 x 12

superset x 3
Wide Grip Pulldown (rear/front) x 10/10
Straight Arm Rope Pulldown x 10