W1 Arms, Calves & W2 Arms, Calves

06/24/15

Workout 1

Pulldown Curls
Rope Pressdown

Seated DB Curls
Overhead DB Extension

Hammer Curls
Machine Curls
Machine Extensions

Machine Calf Press
Seated Calf Raise


Workout 2

Pulldown Curls
Rope Pressdown

Machine Curls
Machine Triceps Press

Hammer Curls
Pressdown

Seated Calf Raise
Machine Calf Press