06/03/15 - Squat & Chest

06/03/15

Squat (135) 4, (225) 4, (275) 4, (315) 4, (365) 4, (405) 4, 3, 2, (365) 2, (315) 2, (275) 2, (225) 20
Jump Squat (135) 20

LF Machine Press 4 x 10
LF MAchine Fly 4 x 10

Cable Fly 4 x 10
Cable Curl 5 x 10
Rope Pressdown 5 x 10