06/25/15
Workout 1 Chest & Back
superset x 4
TG Machine Press x12
TG Pulldown x 12
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superset x 3
DB Row x 10
Close Grip Bench x 10
---
superset x 3
Straight Arm Pulldown x 10
Cable Fly x 10
---
superset x 3
Dips x 10
Pullups x 10
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Workout 2
Lunges x 60
superset x 4
Single Leg Extension x 12
Squat x 12
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superset x 4
Extensions x 12
Curls x 12
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Machine Calf Press 4 x 12
Seated Calf Press 4 x 12
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