Thursday, June 25, 2015

W1 Chest & Back & W2 Legs

06/25/15

Workout 1 Chest & Back

superset x 4
TG Machine Press x12
TG Pulldown x 12
---

superset x 3
DB Row x 10
Close Grip Bench x 10
---

superset x 3
Straight Arm Pulldown x 10
Cable Fly x 10
---

superset x 3
Dips x 10
Pullups x 10
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Workout 2

Lunges x 60

superset x 4
Single Leg Extension x 12
Squat x 12
---

superset x 4
Extensions x 12
Curls x 12
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Machine Calf Press 4 x 12
Seated Calf Press 4 x 12

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