I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, June 16, 2015
Chest
06/16/15
Bench Press (135) 6, (185) 6, (225) 6, (275) 6, (315) 6, (225) 6
Incline DB Press (100) 10, (110) 10, (120) 10, (125) 6
Incline DB Fly (60) 3 x 10
Cable Fly 3 x 12
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