Legs

06/09/15

Squat (135) 5, (225) 20, (275) 10, (315) 10, (365) 3 x 3
Alternating Extensions 3 x 30

5 rounds of
Box Jump (30") x 2 + (42") x 1
Hanstand Walk 20'

Overhead Lunges (95) 3 x 20

Extensions 3 x 12
Curls 3 x 12