Squat & Arms

06/15/15

Squat (135) 4, (225) 4, (315) 4, (365) 4, (405) 4, (455) 1

Machine Curls 4 x 10
Machine Triceps Press 4 x 10

Hammer Curls 4 x 10
DB Single Arm Overhead Extension 4 x 10

Pulldown Curl 4 x 10
Rope Press Down 4 x 10

Cable Curls 3 x 10
Overhead Rope Extension 3 x 10