06/11/15 - Clean & Jerk, Shoulders

06/12/15

Clean & Jerk x 1 + Press (behind neck) x 4}  (95, 115, 135, 165, 185, 205, 225, 245, 255)
Barbell Raise (95) x 6 + Press (behind neck) x 6 + Upright Row x 6} x 3
DB Side Raise 4 x 10