06/22/15
Still on light duty, my back is still tight and uncomfortable! Alignment is much better, got a good adjustment today! Trying to avoid any exercises that cause compression or require flexion at the hip with core stabilization. nickdalprawod.blogspot.com
Bench (135) 10, (185) 10, (205) 10, (225) 10
Incline DB (80) 3 x 10
Cable Fly 4 x 12
Dips 4 x 10
LF Machine Press 3 x 12
LF Pec Fly 3 x 12
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