I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, June 30, 2015
Arms
06/30/15
superset x 4
TG Machine Curl
TG Triceps Extension
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superset x 3
cable curl
Rope Press Down
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superset x 3
Hammer Curl
Overhead DB Extension
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