I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, June 8, 2015
Chest
06/08/15
Bench (135) 10, (185) 4, (225) 2, (275) 2, (315) 2, (225) 13, (185) 12
Incline DB Press (100) 3 x 10
Incline DB Fly 3 x 10
Machine Fly 3 x 10
Plate Loaded Decline Press 3 x 10 (bottom ROM), 10 (top ROM), 10 (full ROM)
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