I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, June 23, 2015
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06/23/15
Pulldown (rear/front) 4 x 10/8
Leg Extensions 4 x 15
Close Grip Pulldown 3 x 12
Straight Arm Pulldown 3 x 12
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