I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, June 14, 2015
06/13/15 - Back
06/13/15
Cable Rows 4 x 12
Straight Arm Pulldowns 4 x 12
Pulldowns 3 x 12
DB Row 3 x 12
LF Machine Curls 3 x 12
LF Triceps Press 3 x 12
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