I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, June 10, 2015
Back & Bis
06/10/15
Deadlift (135) 3, (225) 3, (315) 3, (365) 3 x 3
Barbell Rows 4 x 12
Pulldowns 4 x 10
Straight Arm Pulldown 4 x 10
Cable Rows 3 x 10
Cable Curls 3 x 10
Hammer Curls 3 x 10
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