I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, June 18, 2015
No Workouts (back out!) 06/17/15
06/17/15
Threw my back out of alignment yesterday deadlifting. No workouts for a week or so!
nickdalprawod@blogspot.com
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