I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, June 4, 2015
Run, Deadlift & Back
06/04/15
Run 3 miles
Deadlift (135) 4, (225) 4, (315) 4, (365) 4, (405) 2
Cable Row 4 x 10
Straight Arm Pulldown 4 x 10
LF Machine Pulldown 3 x 10
Close Grip Pulldown 3 x 10
LF Machine Row 1 3 x 10
LF Machine Row 2 3 x 10
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