I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, June 14, 2015
Run, Shoulders
06/14/15
Run 2 miles
Cable Side Raise 3 x 12
DB Front Raise x 8 + Side Raise x 8 + Rear Fly x 8} x 3
TG Shoulder Press 3 x 12
TG MAchine Fly 3 x 12
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