Squat & Back

11/30/15

Dynamic Warmup

Squat (135) 5, (225) 5, (275) 5, (315) 5, (365) 5, (405) 5

Cable Rows 4 x 10
Straight Pulldown 4 x 10

Wide Grip Pulldown 4 x 10
Cable Curl 4 x 10

Chinup 3 x 10
TRX Row 3 x 10