I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, November 8, 2015
11/07/15 - Pulls & Presses
11/07/15
Row 1000m
Dynamic Warmup
KB Swing (35) 10, (53) 10, (70) 10
Deadlift (95) x 3 + Hang Shrug x 3 + High Pull x 3 + Clean + Push Press x 3 } x 5
Deadlift (135) + Hang Shrug x 3 + High Pull x 3 + Clean + Push Jerk x 3 } x 5
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