I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, November 19, 2015
Clean & Jerk complex, Handstand walk
11/20/15
Warm up to (185)
Clean + High Hang Clean + Split Jerk + Push Jerk (behind neck) } x 8
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