I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, November 10, 2015
Squat, Situps, Double Unders, Burpees
11/10/15
Dynamic Warmup
Squat (135) 12, (225) 3 x 12, (145) 20
50-40-30-20-10 reps
Situps
Double Unders
Finish each round with
Burpees x 10
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