Upper, Lower Push

11/04/15

Dynamic Warmup

Squat (135) 6, (225) 6, (275) 6, (315) 6, (365) 6, (405) 3, 3, (315) 3

5 rounds
Bench Press (185-205) x 10
Goblet Squat (75-100) x 12
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3 rounds
Shoulder Press (95) x 10 + Lunge x 10 + Push Press x 10 + Lunge x 10 
Leg Extensions x 10