Legs & Chest

11/18/15

Workout 1 Legs & Chest

Dynamic Warmup

Squat (135) 8, (225) 8, (275) 8, (315) 8, (365) 2, (405) 2

ss 4 x 10 (3:1 tempo)
Machine Chest Press
Machine Fly
---

ss 4 x 10
Cable Fly
Dips
Cable Curls---

ss 4 x 10
Incline DB Press
Hammer Curls
---


Workout 2 Legs

Dynamic Warmup

Extensions 4 x 15
Curls 4 x 15

Squat (135) 20, (185) 20, (225) 20
Machine Calf Press 3 x 15
Standing Calf Raise 3 x 15
Seated Calf Raise 3 x 15